the Source of Neck & Shoulder Pains
Neck/Shoulder Pain - UPPER Cross Syndrome
Nowadays, it is fairly easy to
see people with rounded shoulders, forward neck, and abnormal kyphosis in upper
back area. Formal name for these incorrect postures altogether is called Upper
Crossed Syndrome (UCS), which is caused usually by staying in "bad posture" during their daily routine activities such as work, study, sleeping, driving
and so on. Postural problems such as UCS are becoming more evident every day
especially in younger population due to the fast growing technology which
predispose youth group to be more prone to overusing cell phone, computer, and
others over doing physical activities.
Prolonged incorrect posture leads to dysfunctional
length-tension relationship in the related muscle groups. UCS induced from
imbalance between flexors and extensors of upper back (upper trapezius and
levator scapula) and chest muscles (pectoralis major and minor). When chest
muscles become tightened and upper back muscles become lengthened or loosened, it pulls
your neck forward and round the shoulders inwards. The muscular imbalances get
worse over time if they are left untreated. Proper exercise prescription and
getting guidance from health care professional would be effective approach
however you are likely to get best results from consistently correcting your
posture throughout the day, not just during workout sessions.
According to corrective exercise continuum, postural
correction starts with releasing the knots or trigger points in your muscles
(usually performed with massage ball or foam roller) then followed by
lengthening/stretching the targeted muscle groups. Activating and strengthening
the weakened or inactive muscles would improve your posture further by
returning the altered length-tension relationship of the muscles back to normal
or even stronger. Working with a qualified kinesiologist would greatly benefit. Initial assessment of the situation is critical in prescription of these exercise interventions.
Again, exercises and treatments are important to make
corrections and fix the source of discomfort and pain, but maintaining good
posture throughout the day is just equally important.
written by the team at BODIWORKS Institute
www.healthisfreedom.net
written by the team at BODIWORKS Institute
www.healthisfreedom.net
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